Nuts, chestnuts, chinese, boiled and steamed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, boiled and steamed
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Nuts, chestnuts, chinese, boiled and steamed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 2.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 33.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fat | 0.76 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 24.7 mg ★ | 0 mg | Nuts, chestnuts, chinese, boiled and steamed has 0% more |
| Potassium | 306 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.