Nuts, chestnuts, chinese, boiled and steamed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, boiled and steamed
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, chestnuts, chinese, boiled and steamed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 130 kcal ★ | Nuts, chestnuts, chinese, boiled and steamed has 18% more |
| Protein | 2.88 g ★ | 2.69 g | Nuts, chestnuts, chinese, boiled and steamed has 7% more |
| Carbs | 33.64 g ★ | 28.17 g | Nuts, chestnuts, chinese, boiled and steamed has 19% more |
| Fat | 0.76 g | 0.28 g ★ | Nuts, chestnuts, chinese, boiled and steamed has 171% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 12 mg ★ | 10 mg | Nuts, chestnuts, chinese, boiled and steamed has 20% more |
| Iron | 0.97 mg ★ | 0.2 mg | Nuts, chestnuts, chinese, boiled and steamed has 385% more |
| Vitamin C | 24.7 mg ★ | 0 mg | Nuts, chestnuts, chinese, boiled and steamed has 0% more |
| Potassium | 306 mg ★ | 35 mg | Nuts, chestnuts, chinese, boiled and steamed has 774% more |
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