Nuts, chestnuts, chinese, boiled and steamed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, boiled and steamed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, chestnuts, chinese, boiled and steamed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Nuts, chestnuts, chinese, boiled and steamed has 4% more |
| Protein | 2.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 33.64 g ★ | 0 g | Nuts, chestnuts, chinese, boiled and steamed has 0% more |
| Fat | 0.76 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 12 mg ★ | 9 mg | Nuts, chestnuts, chinese, boiled and steamed has 33% more |
| Iron | 0.97 mg ★ | 0.71 mg | Nuts, chestnuts, chinese, boiled and steamed has 37% more |
| Vitamin C | 24.7 mg ★ | 0 mg | Nuts, chestnuts, chinese, boiled and steamed has 0% more |
| Potassium | 306 mg ★ | 249 mg | Nuts, chestnuts, chinese, boiled and steamed has 23% more |
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