Nuts, chestnuts, chinese, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, dried
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 114 kcal ★ | Nuts, chestnuts, chinese, dried has 218% more |
| Protein | 6.82 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Carbs | 79.76 g ★ | 19.54 g | Nuts, chestnuts, chinese, dried has 308% more |
| Fat | 1.81 g | 0.38 g ★ | Nuts, chestnuts, chinese, dried has 376% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 29 mg ★ | 19 mg | Nuts, chestnuts, chinese, dried has 53% more |
| Iron | 2.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 58.5 mg ★ | 1.5 mg | Nuts, chestnuts, chinese, dried has 3800% more |
| Potassium | 726 mg ★ | 369 mg | Nuts, chestnuts, chinese, dried has 97% more |
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