Nuts, chestnuts, chinese, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 363 kcal | 61 kcal ★ | Nuts, chestnuts, chinese, dried has 495% more |
| Protein | 6.82 g ★ | 3.15 g | Nuts, chestnuts, chinese, dried has 117% more |
| Carbs | 79.76 g ★ | 4.8 g | Nuts, chestnuts, chinese, dried has 1562% more |
| Fat | 1.81 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 2.29 mg ★ | 0.03 mg | Nuts, chestnuts, chinese, dried has 7533% more |
| Vitamin C | 58.5 mg ★ | 0 mg | Nuts, chestnuts, chinese, dried has 0% more |
| Potassium | 726 mg ★ | 132 mg | Nuts, chestnuts, chinese, dried has 450% more |
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