Nuts, chestnuts, chinese, dried vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, dried
5 wins
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Nuts, almonds
6 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 6.82 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 79.76 g ★ | 21.55 g | Nuts, chestnuts, chinese, dried has 270% more |
| Fat | 1.81 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Nuts, chestnuts, chinese, dried has 400% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 2.29 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Vitamin C | 58.5 mg ★ | 0 mg | Nuts, chestnuts, chinese, dried has 0% more |
| Potassium | 726 mg | 733 mg ★ | Nuts, almonds has 1% more |
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