Nuts, chestnuts, chinese, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, dried
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 363 kcal | 120 kcal ★ | Nuts, chestnuts, chinese, dried has 203% more |
| Protein | 6.82 g ★ | 4.4 g | Nuts, chestnuts, chinese, dried has 55% more |
| Carbs | 79.76 g ★ | 21.3 g | Nuts, chestnuts, chinese, dried has 274% more |
| Fat | 1.81 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 29 mg ★ | 17 mg | Nuts, chestnuts, chinese, dried has 71% more |
| Iron | 2.29 mg ★ | 1.49 mg | Nuts, chestnuts, chinese, dried has 54% more |
| Vitamin C | 58.5 mg ★ | 0 mg | Nuts, chestnuts, chinese, dried has 0% more |
| Potassium | 726 mg ★ | 172 mg | Nuts, chestnuts, chinese, dried has 322% more |
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