Nuts, chestnuts, chinese, dried vs Spinach, raw
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, dried
6 wins
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Spinach, raw
5 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 23 kcal ★ | Nuts, chestnuts, chinese, dried has 1478% more |
| Protein | 6.82 g ★ | 2.86 g | Nuts, chestnuts, chinese, dried has 138% more |
| Carbs | 79.76 g ★ | 3.63 g | Nuts, chestnuts, chinese, dried has 2097% more |
| Fat | 1.81 g | 0.39 g ★ | Nuts, chestnuts, chinese, dried has 364% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 2.29 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 58.5 mg ★ | 28.1 mg | Nuts, chestnuts, chinese, dried has 108% more |
| Potassium | 726 mg ★ | 558 mg | Nuts, chestnuts, chinese, dried has 30% more |
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