Nuts, chestnuts, chinese, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 90 kcal ★ | Nuts, chestnuts, chinese, dried has 303% more |
| Protein | 6.82 g ★ | 2.01 g | Nuts, chestnuts, chinese, dried has 239% more |
| Carbs | 79.76 g ★ | 20.71 g | Nuts, chestnuts, chinese, dried has 285% more |
| Fat | 1.81 g | 0.15 g ★ | Nuts, chestnuts, chinese, dried has 1107% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 2.29 mg ★ | 0.69 mg | Nuts, chestnuts, chinese, dried has 232% more |
| Vitamin C | 58.5 mg ★ | 19.6 mg | Nuts, chestnuts, chinese, dried has 198% more |
| Potassium | 726 mg ★ | 475 mg | Nuts, chestnuts, chinese, dried has 53% more |
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