Nuts, chestnuts, chinese, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 224 kcal | 160 kcal ★ | Nuts, chestnuts, chinese, raw has 40% more |
| Protein | 4.2 g ★ | 2 g | Nuts, chestnuts, chinese, raw has 110% more |
| Carbs | 49.07 g ★ | 8.53 g | Nuts, chestnuts, chinese, raw has 475% more |
| Fat | 1.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 18 mg ★ | 12 mg | Nuts, chestnuts, chinese, raw has 50% more |
| Iron | 1.41 mg ★ | 0.55 mg | Nuts, chestnuts, chinese, raw has 156% more |
| Vitamin C | 36 mg ★ | 10 mg | Nuts, chestnuts, chinese, raw has 260% more |
| Potassium | 447 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
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