Nuts, chestnuts, chinese, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 224 kcal | 89 kcal ★ | Nuts, chestnuts, chinese, raw has 152% more |
| Protein | 4.2 g ★ | 1.09 g | Nuts, chestnuts, chinese, raw has 285% more |
| Carbs | 49.07 g ★ | 22.84 g | Nuts, chestnuts, chinese, raw has 115% more |
| Fat | 1.11 g | 0.33 g ★ | Nuts, chestnuts, chinese, raw has 236% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Nuts, chestnuts, chinese, raw has 200% more |
| Calcium | 18 mg ★ | 5 mg | Nuts, chestnuts, chinese, raw has 260% more |
| Iron | 1.41 mg ★ | 0.26 mg | Nuts, chestnuts, chinese, raw has 442% more |
| Vitamin C | 36 mg ★ | 8.7 mg | Nuts, chestnuts, chinese, raw has 314% more |
| Potassium | 447 mg ★ | 358 mg | Nuts, chestnuts, chinese, raw has 25% more |
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