Nuts, chestnuts, chinese, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 130 kcal ★ | Nuts, chestnuts, chinese, raw has 72% more |
| Protein | 4.2 g ★ | 2.69 g | Nuts, chestnuts, chinese, raw has 56% more |
| Carbs | 49.07 g ★ | 28.17 g | Nuts, chestnuts, chinese, raw has 74% more |
| Fat | 1.11 g | 0.28 g ★ | Nuts, chestnuts, chinese, raw has 296% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 18 mg ★ | 10 mg | Nuts, chestnuts, chinese, raw has 80% more |
| Iron | 1.41 mg ★ | 0.2 mg | Nuts, chestnuts, chinese, raw has 605% more |
| Vitamin C | 36 mg ★ | 0 mg | Nuts, chestnuts, chinese, raw has 0% more |
| Potassium | 447 mg ★ | 35 mg | Nuts, chestnuts, chinese, raw has 1177% more |
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