Nuts, chestnuts, chinese, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 147 kcal ★ | Nuts, chestnuts, chinese, raw has 52% more |
| Protein | 4.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 49.07 g ★ | 0 g | Nuts, chestnuts, chinese, raw has 0% more |
| Fat | 1.11 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 18 mg ★ | 9 mg | Nuts, chestnuts, chinese, raw has 100% more |
| Iron | 1.41 mg ★ | 0.71 mg | Nuts, chestnuts, chinese, raw has 99% more |
| Vitamin C | 36 mg ★ | 0 mg | Nuts, chestnuts, chinese, raw has 0% more |
| Potassium | 447 mg ★ | 249 mg | Nuts, chestnuts, chinese, raw has 80% more |
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