Nuts, chestnuts, chinese, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, roasted
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Nuts, chestnuts, chinese, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 239 kcal | 160 kcal ★ | Nuts, chestnuts, chinese, roasted has 49% more |
| Protein | 4.48 g ★ | 2 g | Nuts, chestnuts, chinese, roasted has 124% more |
| Carbs | 52.36 g ★ | 8.53 g | Nuts, chestnuts, chinese, roasted has 514% more |
| Fat | 1.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 19 mg ★ | 12 mg | Nuts, chestnuts, chinese, roasted has 58% more |
| Iron | 1.5 mg ★ | 0.55 mg | Nuts, chestnuts, chinese, roasted has 173% more |
| Vitamin C | 38.4 mg ★ | 10 mg | Nuts, chestnuts, chinese, roasted has 284% more |
| Potassium | 477 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 2% more |
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