Nuts, chestnuts, chinese, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, roasted
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, chestnuts, chinese, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 89 kcal ★ | Nuts, chestnuts, chinese, roasted has 169% more |
| Protein | 4.48 g ★ | 1.09 g | Nuts, chestnuts, chinese, roasted has 311% more |
| Carbs | 52.36 g ★ | 22.84 g | Nuts, chestnuts, chinese, roasted has 129% more |
| Fat | 1.19 g | 0.33 g ★ | Nuts, chestnuts, chinese, roasted has 261% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Nuts, chestnuts, chinese, roasted has 300% more |
| Calcium | 19 mg ★ | 5 mg | Nuts, chestnuts, chinese, roasted has 280% more |
| Iron | 1.5 mg ★ | 0.26 mg | Nuts, chestnuts, chinese, roasted has 477% more |
| Vitamin C | 38.4 mg ★ | 8.7 mg | Nuts, chestnuts, chinese, roasted has 341% more |
| Potassium | 477 mg ★ | 358 mg | Nuts, chestnuts, chinese, roasted has 33% more |
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