Nuts, chestnuts, chinese, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, roasted
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, chestnuts, chinese, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 130 kcal ★ | Nuts, chestnuts, chinese, roasted has 84% more |
| Protein | 4.48 g ★ | 2.69 g | Nuts, chestnuts, chinese, roasted has 67% more |
| Carbs | 52.36 g ★ | 28.17 g | Nuts, chestnuts, chinese, roasted has 86% more |
| Fat | 1.19 g | 0.28 g ★ | Nuts, chestnuts, chinese, roasted has 325% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 19 mg ★ | 10 mg | Nuts, chestnuts, chinese, roasted has 90% more |
| Iron | 1.5 mg ★ | 0.2 mg | Nuts, chestnuts, chinese, roasted has 650% more |
| Vitamin C | 38.4 mg ★ | 0 mg | Nuts, chestnuts, chinese, roasted has 0% more |
| Potassium | 477 mg ★ | 35 mg | Nuts, chestnuts, chinese, roasted has 1263% more |
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