Nuts, chestnuts, chinese, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, roasted
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, chestnuts, chinese, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Nuts, chestnuts, chinese, roasted has 63% more |
| Protein | 4.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 52.36 g ★ | 0 g | Nuts, chestnuts, chinese, roasted has 0% more |
| Fat | 1.19 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 19 mg ★ | 9 mg | Nuts, chestnuts, chinese, roasted has 111% more |
| Iron | 1.5 mg ★ | 0.71 mg | Nuts, chestnuts, chinese, roasted has 111% more |
| Vitamin C | 38.4 mg ★ | 0 mg | Nuts, chestnuts, chinese, roasted has 0% more |
| Potassium | 477 mg ★ | 249 mg | Nuts, chestnuts, chinese, roasted has 92% more |
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