Nuts, chestnuts, european, boiled and steamed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, boiled and steamed
9 wins
🏆
Avocados, raw, all commercial varieties
2 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 27.76 g ★ | 8.53 g | Nuts, chestnuts, european, boiled and steamed has 225% more |
| Fat | 1.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 27 mg | 7 mg ★ | Nuts, chestnuts, european, boiled and steamed has 286% more |
| Calcium | 46 mg ★ | 12 mg | Nuts, chestnuts, european, boiled and steamed has 283% more |
| Iron | 1.73 mg ★ | 0.55 mg | Nuts, chestnuts, european, boiled and steamed has 215% more |
| Vitamin C | 26.7 mg ★ | 10 mg | Nuts, chestnuts, european, boiled and steamed has 167% more |
| Potassium | 715 mg ★ | 485 mg | Nuts, chestnuts, european, boiled and steamed has 47% more |
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