Nuts, chestnuts, european, boiled and steamed vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, boiled and steamed
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 89 kcal ★ | Nuts, chestnuts, european, boiled and steamed has 47% more |
| Protein | 2 g ★ | 1.09 g | Nuts, chestnuts, european, boiled and steamed has 83% more |
| Carbs | 27.76 g ★ | 22.84 g | Nuts, chestnuts, european, boiled and steamed has 22% more |
| Fat | 1.38 g | 0.33 g ★ | Nuts, chestnuts, european, boiled and steamed has 318% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 27 mg | 1 mg ★ | Nuts, chestnuts, european, boiled and steamed has 2600% more |
| Calcium | 46 mg ★ | 5 mg | Nuts, chestnuts, european, boiled and steamed has 820% more |
| Iron | 1.73 mg ★ | 0.26 mg | Nuts, chestnuts, european, boiled and steamed has 565% more |
| Vitamin C | 26.7 mg ★ | 8.7 mg | Nuts, chestnuts, european, boiled and steamed has 207% more |
| Potassium | 715 mg ★ | 358 mg | Nuts, chestnuts, european, boiled and steamed has 100% more |
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