Nuts, chestnuts, european, boiled and steamed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, chestnuts, european, boiled and steamed
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Protein | 2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 27.76 g ★ | 0 g | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Fat | 1.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Sodium | 27 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Calcium | 46 mg ★ | 26 mg | Nuts, chestnuts, european, boiled and steamed has 77% more |
| Iron | 1.73 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Potassium | 715 mg ★ | 335 mg | Nuts, chestnuts, european, boiled and steamed has 113% more |
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