Nuts, chestnuts, european, boiled and steamed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, boiled and steamed
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 27.76 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 1.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 27 mg | 2 mg ★ | Nuts, chestnuts, european, boiled and steamed has 1250% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 1.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Potassium | 715 mg ★ | 429 mg | Nuts, chestnuts, european, boiled and steamed has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.