Nuts, chestnuts, european, boiled and steamed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, boiled and steamed
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 130 kcal ★ | Nuts, chestnuts, european, boiled and steamed has 1% more |
| Protein | 2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 27.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Fat | 1.38 g | 0.28 g ★ | Nuts, chestnuts, european, boiled and steamed has 393% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 27 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 46 mg ★ | 10 mg | Nuts, chestnuts, european, boiled and steamed has 360% more |
| Iron | 1.73 mg ★ | 0.2 mg | Nuts, chestnuts, european, boiled and steamed has 765% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Potassium | 715 mg ★ | 35 mg | Nuts, chestnuts, european, boiled and steamed has 1943% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.