Nuts, chestnuts, european, boiled and steamed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, boiled and steamed
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 27.76 g ★ | 0 g | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Fat | 1.38 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Sodium | 27 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Calcium | 46 mg ★ | 9 mg | Nuts, chestnuts, european, boiled and steamed has 411% more |
| Iron | 1.73 mg ★ | 0.71 mg | Nuts, chestnuts, european, boiled and steamed has 144% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Potassium | 715 mg ★ | 249 mg | Nuts, chestnuts, european, boiled and steamed has 187% more |
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Compare whole food groups for a cleaner, averaged breakdown.