Nuts, chestnuts, european, dried, peeled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, chestnuts, european, dried, peeled
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, chestnuts, european, dried, peeled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 114 kcal ★ | Nuts, chestnuts, european, dried, peeled has 224% more |
| Protein | 5.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Carbs | 78.43 g ★ | 19.54 g | Nuts, chestnuts, european, dried, peeled has 301% more |
| Fat | 3.91 g | 0.38 g ★ | Nuts, chestnuts, european, dried, peeled has 929% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 37 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 64 mg ★ | 19 mg | Nuts, chestnuts, european, dried, peeled has 237% more |
| Iron | 2.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 15.1 mg ★ | 1.5 mg | Nuts, chestnuts, european, dried, peeled has 907% more |
| Potassium | 991 mg ★ | 369 mg | Nuts, chestnuts, european, dried, peeled has 169% more |
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