Nuts, chestnuts, european, dried, peeled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, peeled
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, chestnuts, european, dried, peeled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 369 kcal | 61 kcal ★ | Nuts, chestnuts, european, dried, peeled has 505% more |
| Protein | 5.01 g ★ | 3.15 g | Nuts, chestnuts, european, dried, peeled has 59% more |
| Carbs | 78.43 g ★ | 4.8 g | Nuts, chestnuts, european, dried, peeled has 1534% more |
| Fat | 3.91 g | 3.25 g ★ | Nuts, chestnuts, european, dried, peeled has 20% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 64 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Iron | 2.39 mg ★ | 0.03 mg | Nuts, chestnuts, european, dried, peeled has 7867% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Nuts, chestnuts, european, dried, peeled has 0% more |
| Potassium | 991 mg ★ | 132 mg | Nuts, chestnuts, european, dried, peeled has 651% more |
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