Nuts, chestnuts, european, dried, peeled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, peeled
6 wins
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Nuts, almonds
5 wins
| Nutrient | Nuts, chestnuts, european, dried, peeled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 5.01 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 78.43 g ★ | 21.55 g | Nuts, chestnuts, european, dried, peeled has 264% more |
| Fat | 3.91 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 37 mg | 1 mg ★ | Nuts, chestnuts, european, dried, peeled has 3600% more |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 2.39 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Nuts, chestnuts, european, dried, peeled has 0% more |
| Potassium | 991 mg ★ | 733 mg | Nuts, chestnuts, european, dried, peeled has 35% more |
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