Nuts, chestnuts, european, dried, peeled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, peeled
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Nuts, chestnuts, european, dried, peeled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 369 kcal | 120 kcal ★ | Nuts, chestnuts, european, dried, peeled has 208% more |
| Protein | 5.01 g ★ | 4.4 g | Nuts, chestnuts, european, dried, peeled has 14% more |
| Carbs | 78.43 g ★ | 21.3 g | Nuts, chestnuts, european, dried, peeled has 268% more |
| Fat | 3.91 g | 1.92 g ★ | Nuts, chestnuts, european, dried, peeled has 104% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 37 mg | 7 mg ★ | Nuts, chestnuts, european, dried, peeled has 429% more |
| Calcium | 64 mg ★ | 17 mg | Nuts, chestnuts, european, dried, peeled has 276% more |
| Iron | 2.39 mg ★ | 1.49 mg | Nuts, chestnuts, european, dried, peeled has 60% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Nuts, chestnuts, european, dried, peeled has 0% more |
| Potassium | 991 mg ★ | 172 mg | Nuts, chestnuts, european, dried, peeled has 476% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.