Nuts, chestnuts, european, dried, peeled vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, peeled
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Nuts, chestnuts, european, dried, peeled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 23 kcal ★ | Nuts, chestnuts, european, dried, peeled has 1504% more |
| Protein | 5.01 g ★ | 2.86 g | Nuts, chestnuts, european, dried, peeled has 75% more |
| Carbs | 78.43 g ★ | 3.63 g | Nuts, chestnuts, european, dried, peeled has 2061% more |
| Fat | 3.91 g | 0.39 g ★ | Nuts, chestnuts, european, dried, peeled has 903% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 2.39 mg | 2.71 mg ★ | Spinach, raw has 12% more |
| Vitamin C | 15.1 mg | 28.1 mg ★ | Spinach, raw has 46% more |
| Potassium | 991 mg ★ | 558 mg | Nuts, chestnuts, european, dried, peeled has 78% more |
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