Nuts, chestnuts, european, dried, peeled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, peeled
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, chestnuts, european, dried, peeled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 90 kcal ★ | Nuts, chestnuts, european, dried, peeled has 310% more |
| Protein | 5.01 g ★ | 2.01 g | Nuts, chestnuts, european, dried, peeled has 149% more |
| Carbs | 78.43 g ★ | 20.71 g | Nuts, chestnuts, european, dried, peeled has 279% more |
| Fat | 3.91 g | 0.15 g ★ | Nuts, chestnuts, european, dried, peeled has 2507% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 37 mg | 36 mg ★ | Nuts, chestnuts, european, dried, peeled has 3% more |
| Calcium | 64 mg ★ | 38 mg | Nuts, chestnuts, european, dried, peeled has 68% more |
| Iron | 2.39 mg ★ | 0.69 mg | Nuts, chestnuts, european, dried, peeled has 246% more |
| Vitamin C | 15.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Potassium | 991 mg ★ | 475 mg | Nuts, chestnuts, european, dried, peeled has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.