Nuts, chestnuts, european, dried, unpeeled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
9 wins
🏆
Avocados, raw, all commercial varieties
2 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 374 kcal | 160 kcal ★ | Nuts, chestnuts, european, dried, unpeeled has 134% more |
| Protein | 6.39 g ★ | 2 g | Nuts, chestnuts, european, dried, unpeeled has 220% more |
| Carbs | 77.31 g ★ | 8.53 g | Nuts, chestnuts, european, dried, unpeeled has 806% more |
| Fat | 4.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 11.7 g ★ | 6.7 g | Nuts, chestnuts, european, dried, unpeeled has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 37 mg | 7 mg ★ | Nuts, chestnuts, european, dried, unpeeled has 429% more |
| Calcium | 67 mg ★ | 12 mg | Nuts, chestnuts, european, dried, unpeeled has 458% more |
| Iron | 2.38 mg ★ | 0.55 mg | Nuts, chestnuts, european, dried, unpeeled has 333% more |
| Vitamin C | 15 mg ★ | 10 mg | Nuts, chestnuts, european, dried, unpeeled has 50% more |
| Potassium | 986 mg ★ | 485 mg | Nuts, chestnuts, european, dried, unpeeled has 103% more |
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