Nuts, chestnuts, european, dried, unpeeled vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 89 kcal ★ | Nuts, chestnuts, european, dried, unpeeled has 320% more |
| Protein | 6.39 g ★ | 1.09 g | Nuts, chestnuts, european, dried, unpeeled has 486% more |
| Carbs | 77.31 g ★ | 22.84 g | Nuts, chestnuts, european, dried, unpeeled has 238% more |
| Fat | 4.45 g | 0.33 g ★ | Nuts, chestnuts, european, dried, unpeeled has 1248% more |
| Fiber | 11.7 g ★ | 2.6 g | Nuts, chestnuts, european, dried, unpeeled has 350% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 37 mg | 1 mg ★ | Nuts, chestnuts, european, dried, unpeeled has 3600% more |
| Calcium | 67 mg ★ | 5 mg | Nuts, chestnuts, european, dried, unpeeled has 1240% more |
| Iron | 2.38 mg ★ | 0.26 mg | Nuts, chestnuts, european, dried, unpeeled has 815% more |
| Vitamin C | 15 mg ★ | 8.7 mg | Nuts, chestnuts, european, dried, unpeeled has 72% more |
| Potassium | 986 mg ★ | 358 mg | Nuts, chestnuts, european, dried, unpeeled has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.