Nuts, chestnuts, european, dried, unpeeled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 6.39 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 77.31 g ★ | 66.27 g | Nuts, chestnuts, european, dried, unpeeled has 17% more |
| Fat | 4.45 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fiber | 11.7 g ★ | 10.6 g | Nuts, chestnuts, european, dried, unpeeled has 10% more |
| Sodium | 37 mg | 2 mg ★ | Nuts, chestnuts, european, dried, unpeeled has 1750% more |
| Calcium | 67 mg ★ | 54 mg | Nuts, chestnuts, european, dried, unpeeled has 24% more |
| Iron | 2.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Potassium | 986 mg ★ | 429 mg | Nuts, chestnuts, european, dried, unpeeled has 130% more |
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