Nuts, chestnuts, european, dried, unpeeled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 130 kcal ★ | Nuts, chestnuts, european, dried, unpeeled has 188% more |
| Protein | 6.39 g ★ | 2.69 g | Nuts, chestnuts, european, dried, unpeeled has 138% more |
| Carbs | 77.31 g ★ | 28.17 g | Nuts, chestnuts, european, dried, unpeeled has 174% more |
| Fat | 4.45 g | 0.28 g ★ | Nuts, chestnuts, european, dried, unpeeled has 1489% more |
| Fiber | 11.7 g ★ | 0.4 g | Nuts, chestnuts, european, dried, unpeeled has 2825% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 67 mg ★ | 10 mg | Nuts, chestnuts, european, dried, unpeeled has 570% more |
| Iron | 2.38 mg ★ | 0.2 mg | Nuts, chestnuts, european, dried, unpeeled has 1090% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Potassium | 986 mg ★ | 35 mg | Nuts, chestnuts, european, dried, unpeeled has 2717% more |
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