Nuts, chestnuts, european, dried, unpeeled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 147 kcal ★ | Nuts, chestnuts, european, dried, unpeeled has 154% more |
| Protein | 6.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 77.31 g ★ | 0 g | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Fat | 4.45 g | 2.08 g ★ | Nuts, chestnuts, european, dried, unpeeled has 114% more |
| Fiber | 11.7 g ★ | 0 g | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 67 mg ★ | 9 mg | Nuts, chestnuts, european, dried, unpeeled has 644% more |
| Iron | 2.38 mg ★ | 0.71 mg | Nuts, chestnuts, european, dried, unpeeled has 235% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Potassium | 986 mg ★ | 249 mg | Nuts, chestnuts, european, dried, unpeeled has 296% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.