Nuts, chestnuts, european, raw, peeled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, peeled
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 196 kcal | 160 kcal ★ | Nuts, chestnuts, european, raw, peeled has 23% more |
| Protein | 1.63 g | 2 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Carbs | 44.17 g ★ | 8.53 g | Nuts, chestnuts, european, raw, peeled has 418% more |
| Fat | 1.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 19 mg ★ | 12 mg | Nuts, chestnuts, european, raw, peeled has 58% more |
| Iron | 0.94 mg ★ | 0.55 mg | Nuts, chestnuts, european, raw, peeled has 71% more |
| Vitamin C | 40.2 mg ★ | 10 mg | Nuts, chestnuts, european, raw, peeled has 302% more |
| Potassium | 484 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.