Nuts, chestnuts, european, raw, peeled vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, peeled
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 196 kcal | 89 kcal ★ | Nuts, chestnuts, european, raw, peeled has 120% more |
| Protein | 1.63 g ★ | 1.09 g | Nuts, chestnuts, european, raw, peeled has 50% more |
| Carbs | 44.17 g ★ | 22.84 g | Nuts, chestnuts, european, raw, peeled has 93% more |
| Fat | 1.25 g | 0.33 g ★ | Nuts, chestnuts, european, raw, peeled has 279% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Nuts, chestnuts, european, raw, peeled has 100% more |
| Calcium | 19 mg ★ | 5 mg | Nuts, chestnuts, european, raw, peeled has 280% more |
| Iron | 0.94 mg ★ | 0.26 mg | Nuts, chestnuts, european, raw, peeled has 262% more |
| Vitamin C | 40.2 mg ★ | 8.7 mg | Nuts, chestnuts, european, raw, peeled has 362% more |
| Potassium | 484 mg ★ | 358 mg | Nuts, chestnuts, european, raw, peeled has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.