Nuts, chestnuts, european, raw, peeled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, chestnuts, european, raw, peeled
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 1.63 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 44.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 1.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 40.2 mg ★ | 0 mg | Nuts, chestnuts, european, raw, peeled has 0% more |
| Potassium | 484 mg ★ | 429 mg | Nuts, chestnuts, european, raw, peeled has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.