Nuts, chestnuts, european, raw, peeled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, chestnuts, european, raw, peeled
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 130 kcal ★ | Nuts, chestnuts, european, raw, peeled has 51% more |
| Protein | 1.63 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Carbs | 44.17 g ★ | 28.17 g | Nuts, chestnuts, european, raw, peeled has 57% more |
| Fat | 1.25 g | 0.28 g ★ | Nuts, chestnuts, european, raw, peeled has 346% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 19 mg ★ | 10 mg | Nuts, chestnuts, european, raw, peeled has 90% more |
| Iron | 0.94 mg ★ | 0.2 mg | Nuts, chestnuts, european, raw, peeled has 370% more |
| Vitamin C | 40.2 mg ★ | 0 mg | Nuts, chestnuts, european, raw, peeled has 0% more |
| Potassium | 484 mg ★ | 35 mg | Nuts, chestnuts, european, raw, peeled has 1283% more |
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