Nuts, chestnuts, european, raw, peeled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, peeled
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Nuts, chestnuts, european, raw, peeled has 33% more |
| Protein | 1.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 44.17 g ★ | 0 g | Nuts, chestnuts, european, raw, peeled has 0% more |
| Fat | 1.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 19 mg ★ | 9 mg | Nuts, chestnuts, european, raw, peeled has 111% more |
| Iron | 0.94 mg ★ | 0.71 mg | Nuts, chestnuts, european, raw, peeled has 32% more |
| Vitamin C | 40.2 mg ★ | 0 mg | Nuts, chestnuts, european, raw, peeled has 0% more |
| Potassium | 484 mg ★ | 249 mg | Nuts, chestnuts, european, raw, peeled has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.