Nuts, chestnuts, european, raw, unpeeled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, unpeeled
10 wins
🏆
Avocados, raw, all commercial varieties
1 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 213 kcal | 160 kcal ★ | Nuts, chestnuts, european, raw, unpeeled has 33% more |
| Protein | 2.42 g ★ | 2 g | Nuts, chestnuts, european, raw, unpeeled has 21% more |
| Carbs | 45.54 g ★ | 8.53 g | Nuts, chestnuts, european, raw, unpeeled has 434% more |
| Fat | 2.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 8.1 g ★ | 6.7 g | Nuts, chestnuts, european, raw, unpeeled has 21% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 27 mg ★ | 12 mg | Nuts, chestnuts, european, raw, unpeeled has 125% more |
| Iron | 1.01 mg ★ | 0.55 mg | Nuts, chestnuts, european, raw, unpeeled has 84% more |
| Vitamin C | 43 mg ★ | 10 mg | Nuts, chestnuts, european, raw, unpeeled has 330% more |
| Potassium | 518 mg ★ | 485 mg | Nuts, chestnuts, european, raw, unpeeled has 7% more |
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