Nuts, chestnuts, european, raw, unpeeled vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, unpeeled
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 89 kcal ★ | Nuts, chestnuts, european, raw, unpeeled has 139% more |
| Protein | 2.42 g ★ | 1.09 g | Nuts, chestnuts, european, raw, unpeeled has 122% more |
| Carbs | 45.54 g ★ | 22.84 g | Nuts, chestnuts, european, raw, unpeeled has 99% more |
| Fat | 2.26 g | 0.33 g ★ | Nuts, chestnuts, european, raw, unpeeled has 585% more |
| Fiber | 8.1 g ★ | 2.6 g | Nuts, chestnuts, european, raw, unpeeled has 212% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Nuts, chestnuts, european, raw, unpeeled has 200% more |
| Calcium | 27 mg ★ | 5 mg | Nuts, chestnuts, european, raw, unpeeled has 440% more |
| Iron | 1.01 mg ★ | 0.26 mg | Nuts, chestnuts, european, raw, unpeeled has 288% more |
| Vitamin C | 43 mg ★ | 8.7 mg | Nuts, chestnuts, european, raw, unpeeled has 394% more |
| Potassium | 518 mg ★ | 358 mg | Nuts, chestnuts, european, raw, unpeeled has 45% more |
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