Nuts, chestnuts, european, raw, unpeeled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, chestnuts, european, raw, unpeeled
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Protein | 2.42 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 45.54 g ★ | 0 g | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Fat | 2.26 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Fiber | 8.1 g ★ | 0 g | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 27 mg ★ | 26 mg | Nuts, chestnuts, european, raw, unpeeled has 4% more |
| Iron | 1.01 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Vitamin C | 43 mg ★ | 0 mg | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Potassium | 518 mg ★ | 335 mg | Nuts, chestnuts, european, raw, unpeeled has 55% more |
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