Nuts, chestnuts, european, raw, unpeeled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, unpeeled
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Protein | 2.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 45.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fat | 2.26 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fiber | 8.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Sodium | 3 mg | 2 mg ★ | Nuts, chestnuts, european, raw, unpeeled has 50% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 1.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 43 mg ★ | 0 mg | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Potassium | 518 mg ★ | 429 mg | Nuts, chestnuts, european, raw, unpeeled has 21% more |
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