Nuts, chestnuts, european, raw, unpeeled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, unpeeled
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 130 kcal ★ | Nuts, chestnuts, european, raw, unpeeled has 64% more |
| Protein | 2.42 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Carbs | 45.54 g ★ | 28.17 g | Nuts, chestnuts, european, raw, unpeeled has 62% more |
| Fat | 2.26 g | 0.28 g ★ | Nuts, chestnuts, european, raw, unpeeled has 707% more |
| Fiber | 8.1 g ★ | 0.4 g | Nuts, chestnuts, european, raw, unpeeled has 1925% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 27 mg ★ | 10 mg | Nuts, chestnuts, european, raw, unpeeled has 170% more |
| Iron | 1.01 mg ★ | 0.2 mg | Nuts, chestnuts, european, raw, unpeeled has 405% more |
| Vitamin C | 43 mg ★ | 0 mg | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Potassium | 518 mg ★ | 35 mg | Nuts, chestnuts, european, raw, unpeeled has 1380% more |
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