Nuts, chestnuts, european, raw, unpeeled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, unpeeled
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 147 kcal ★ | Nuts, chestnuts, european, raw, unpeeled has 45% more |
| Protein | 2.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 45.54 g ★ | 0 g | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Fat | 2.26 g | 2.08 g ★ | Nuts, chestnuts, european, raw, unpeeled has 9% more |
| Fiber | 8.1 g ★ | 0 g | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 27 mg ★ | 9 mg | Nuts, chestnuts, european, raw, unpeeled has 200% more |
| Iron | 1.01 mg ★ | 0.71 mg | Nuts, chestnuts, european, raw, unpeeled has 42% more |
| Vitamin C | 43 mg ★ | 0 mg | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Potassium | 518 mg ★ | 249 mg | Nuts, chestnuts, european, raw, unpeeled has 108% more |
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