Nuts, chestnuts, european, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, roasted
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Nuts, chestnuts, european, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 245 kcal | 160 kcal ★ | Nuts, chestnuts, european, roasted has 53% more |
| Protein | 3.17 g ★ | 2 g | Nuts, chestnuts, european, roasted has 59% more |
| Carbs | 52.96 g ★ | 8.53 g | Nuts, chestnuts, european, roasted has 521% more |
| Fat | 2.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 5.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Sugar | 10.6 g | 0.66 g ★ | Nuts, chestnuts, european, roasted has 1506% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 29 mg ★ | 12 mg | Nuts, chestnuts, european, roasted has 142% more |
| Iron | 0.91 mg ★ | 0.55 mg | Nuts, chestnuts, european, roasted has 65% more |
| Vitamin C | 26 mg ★ | 10 mg | Nuts, chestnuts, european, roasted has 160% more |
| Potassium | 592 mg ★ | 485 mg | Nuts, chestnuts, european, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.