Nuts, chestnuts, european, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, roasted
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Nuts, chestnuts, european, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 245 kcal | 89 kcal ★ | Nuts, chestnuts, european, roasted has 175% more |
| Protein | 3.17 g ★ | 1.09 g | Nuts, chestnuts, european, roasted has 191% more |
| Carbs | 52.96 g ★ | 22.84 g | Nuts, chestnuts, european, roasted has 132% more |
| Fat | 2.2 g | 0.33 g ★ | Nuts, chestnuts, european, roasted has 567% more |
| Fiber | 5.1 g ★ | 2.6 g | Nuts, chestnuts, european, roasted has 96% more |
| Sugar | 10.6 g ★ | 12.23 g | Bananas, raw has 13% more |
| Sodium | 2 mg | 1 mg ★ | Nuts, chestnuts, european, roasted has 100% more |
| Calcium | 29 mg ★ | 5 mg | Nuts, chestnuts, european, roasted has 480% more |
| Iron | 0.91 mg ★ | 0.26 mg | Nuts, chestnuts, european, roasted has 250% more |
| Vitamin C | 26 mg ★ | 8.7 mg | Nuts, chestnuts, european, roasted has 199% more |
| Potassium | 592 mg ★ | 358 mg | Nuts, chestnuts, european, roasted has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.