Nuts, chestnuts, european, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, roasted
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Nuts, chestnuts, european, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 245 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Protein | 3.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 52.96 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 2.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fiber | 5.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Sugar | 10.6 g | 0 g ★ | Nuts, chestnuts, european, roasted has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 26 mg ★ | 0 mg | Nuts, chestnuts, european, roasted has 0% more |
| Potassium | 592 mg ★ | 429 mg | Nuts, chestnuts, european, roasted has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.