Nuts, chestnuts, european, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, chestnuts, european, roasted
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, chestnuts, european, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 130 kcal ★ | Nuts, chestnuts, european, roasted has 88% more |
| Protein | 3.17 g ★ | 2.69 g | Nuts, chestnuts, european, roasted has 18% more |
| Carbs | 52.96 g ★ | 28.17 g | Nuts, chestnuts, european, roasted has 88% more |
| Fat | 2.2 g | 0.28 g ★ | Nuts, chestnuts, european, roasted has 686% more |
| Fiber | 5.1 g ★ | 0.4 g | Nuts, chestnuts, european, roasted has 1175% more |
| Sugar | 10.6 g | 0.05 g ★ | Nuts, chestnuts, european, roasted has 21100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 29 mg ★ | 10 mg | Nuts, chestnuts, european, roasted has 190% more |
| Iron | 0.91 mg ★ | 0.2 mg | Nuts, chestnuts, european, roasted has 355% more |
| Vitamin C | 26 mg ★ | 0 mg | Nuts, chestnuts, european, roasted has 0% more |
| Potassium | 592 mg ★ | 35 mg | Nuts, chestnuts, european, roasted has 1591% more |
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Compare whole food groups for a cleaner, averaged breakdown.