Nuts, chestnuts, european, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, roasted
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, chestnuts, european, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 245 kcal | 147 kcal ★ | Nuts, chestnuts, european, roasted has 67% more |
| Protein | 3.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 52.96 g ★ | 0 g | Nuts, chestnuts, european, roasted has 0% more |
| Fat | 2.2 g | 2.08 g ★ | Nuts, chestnuts, european, roasted has 6% more |
| Fiber | 5.1 g ★ | 0 g | Nuts, chestnuts, european, roasted has 0% more |
| Sugar | 10.6 g | 0 g ★ | Nuts, chestnuts, european, roasted has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 29 mg ★ | 9 mg | Nuts, chestnuts, european, roasted has 222% more |
| Iron | 0.91 mg ★ | 0.71 mg | Nuts, chestnuts, european, roasted has 28% more |
| Vitamin C | 26 mg ★ | 0 mg | Nuts, chestnuts, european, roasted has 0% more |
| Potassium | 592 mg ★ | 249 mg | Nuts, chestnuts, european, roasted has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.